I found the following very interesting.
“You’ve probably heard ads saying that milk is extremely good for you, but is there any truth to this? Trace reveals some evidence that milk might not be all it’s hyped up to be.
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3 Servings of Milk a Day Linked to Higher Mortality in Women
“Drinking three or more glasses of milk per day may be harmful to women’s health, a new study suggests.”
Milk intake and risk of mortality and fractures in women and men: cohort studies
“During a mean follow-up of 20.1 years, 15 541 women died and 17 252 had a fracture, of whom 4259 had a hip fracture. In the male cohort with a mean follow-up of 11.2 years, 10 112 men died and 5066 had a fracture, with 1166 hip fracture cases.”
Heavy milk drinking may double women’s mortality rates
“Despite delivering calcium and protein, drinking a lot of milk doesn’t seem to provide a net health benefit for women and may even hinder their long-term survival prospects, Swedish researchers find.”
New study claims milk increases risk of death, cancer – but an expert says the findings are flawed
“Analyzing more than 61,000 women and 45,000 men, Swedish researchers found that women who drank three or more glasses of milk every day had nearly two times the risk of death and heart disease, and a nearly 44% increased risk of cancer, compared to women who drank less than one glass a day.”
Milk loving Swedes could suffer from high intake
“It might be time to forget all you have heard about milk increasing your bone strength.”
Milk may be linked to bone fractures and early death
“‘Drinking more than three glasses of milk a day may not protect bones against breaking – and may even lead to higher rates of death,’ the Mail Online reports.”
Famine may have driven evolution of milk tolerance
“Most of us grew up drinking milk. We were told it was the ultimate health drink. It is packed full of nutrients like calcium and other minerals, vitamins, including vitamin D, protein, fat and sugar in the form of lactose.”
Got Milk? You Don’t Need It
“Drinking milk is as American as Mom and apple pie.”
Got Proof? Lack of Evidence for Milk’s Benefits
“There is no biological requirement for cow’s milk. It is nature’s perfect food, but only if you are a calf.”
Yes, You Can Still Eat Cheese And Be Healthy. Here’s How
“We love cheese in all its many iterations. Halloumi, paneer, mozzarella, burrata, cheddar, blue, brie … the list goes on.””